Pavan · ATP 2026–27

Training dashboard

Loading…

Auto

75 Hard

Fitness

CTL · ATL · Form, daily since 22 Jun — intervals.icu

Weekly volume

Hours per week by sport since 22 Jun

Recovery

Sleep, resting HR and HRV — Apple Health via intervals.icu

Sleep h / night

Resting HR bpm

HRV ms

Body

Scale log since Jul 2025 · target 78 kg, stretch 75 kg

Weight kg

Body fat % · scale estimate

Strength

Hevy log · full-body 3× (Mon/Wed/Fri)

Exercise

Top set kg

Weekly tonnage kg lifted

This week

Planned vs completed

Season map

Sep 2026 → Dec 2027, 2028 sketched · gates are honesty checks, in writing